{"id":1543,"date":"2018-06-05T08:22:03","date_gmt":"2018-06-05T13:22:03","guid":{"rendered":"http:\/\/skylinejuniors.com\/dallas\/?p=1543"},"modified":"2018-07-14T09:07:35","modified_gmt":"2018-07-14T14:07:35","slug":"6-week-jump-training-program","status":"publish","type":"post","link":"https:\/\/skylinejuniors.com\/dallas\/6-week-jump-training-program\/","title":{"rendered":"6-Week Jump Training Program"},"content":{"rendered":"
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Play Above The Net<\/strong><\/p>\n

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Have you ever heard an athlete say, \u2018I jump too high for volleyball\u2019 or \u2018I wish my vertical was a few inches shorter\u2019?<\/p>\n<\/div>\n

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It doesn’t happen, especially in volleyball\u2014a sport where wins are determined by a team’s aerial power. Those who jump the highest, hit the hardest and block the most play the best. And, whether you’re already jumping through the roof or still have countless inches to go, you can always improve your vertical.<\/p>\n<\/div>\n

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Paradigm is offering a 6 week program designed to help players increase their vertical jump and reduce injuries that come from volleyball. Athletes can expect to:<\/div>\n
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